Yoga Classes timetable
Online Classes Available £8
I also offer Zoom sessions, so you can join in from the comfort of your home. If you’re interested in the online option, just drop me a message, and I’ll send you the link.
Discover the Joy of Yoga
Whether you’re new to yoga, a senior, or looking to deepen your practice, there’s a class here for you. Everyone’s welcome.
What to Expect
You’ll be guided to move with care and attention, safely exploring your body’s potential. We’ll focus on finding the balance between effort and ease, bringing mindfulness and respect to every movement.
Gentle Hatha Yoga for Seniors
When: Wednesdays at 9:30 AM
Where: The Whitehill Centre, Crowborough
- Explore gentle movements that enhance mobility, balance, and overall well-being.
- Learn to integrate mindful practices into daily life for sustained health and vitality.
Join us to move with care, connect with your body, and nurture your health.
Mixed Ability Yoga (Morning)
Perfect for beginners and experienced practitioners alike, this class enhances sensory awareness, builds strength, and fosters freedom in movement.
Start your weekend feeling refreshed and empowered with practices designed to cultivate ease and functionality in everyday life. Through mindful movement, develop strength, flexibility, and balance to support a vibrant, harmonious body and mind.
Join us to move with care and cultivate a sense of ease for the days ahead.
Mixed Ability Yoga (afternoon)
When: Fridays at 3:00 PM
Where: The Whitehill Centre, Crowborough
- Develop a deeper connection to your body through thoughtful and intentional movement.
- Explore balance and alignment to create harmony in both body and mind.
Join us for a class that bridges movement and mindfulness to support your well-being.