Yoga Classes timetable
Discover the joy of yoga and learn to move your body safely and mindfully. Whether you're a beginner, a senior, or looking to deepen your practice, there's a class for everyone.
What to Expect:
Move with care and intention, guided to safely explore your body's capabilities. Learn to balance effort and release, meeting your body somatically with mindfulness and respect.
Gentle Hatha Yoga for Seniors
When: Wednesdays at 9:30 AM
Where: The Whitehill Centre, Crowborough
- Explore gentle movements that enhance mobility, balance, and overall well-being.
- Learn to integrate mindful practices into daily life for sustained health and vitality.
Join us to move with care, connect with your body, and nurture your health.
Mixed Ability Yoga (Morning)
Perfect for beginners and experienced practitioners alike, this class enhances sensory awareness, builds strength, and fosters freedom in movement.
Start your weekend feeling refreshed and empowered with practices designed to cultivate ease and functionality in everyday life. Through mindful movement, develop strength, flexibility, and balance to support a vibrant, harmonious body and mind.
Join us to move with care and cultivate a sense of ease for the days ahead.
Mixed Ability Yoga (afternoon)
When: Fridays at 3:00 PM
Where: The Whitehill Centre, Crowborough
- Develop a deeper connection to your body through thoughtful and intentional movement.
- Explore balance and alignment to create harmony in both body and mind.
Join us for a class that bridges movement and mindfulness to support your well-being.