Yoga Classes timetable

Discover the joy of yoga and learn to move your body safely and mindfully. Whether you're a beginner, a senior, or looking to deepen your practice, there's a class for everyone.

What to Expect:
Move with care and intention, guided to safely explore your body's capabilities. Learn to balance effort and release, meeting your body somatically with mindfulness and respect.

Gentle Hatha Yoga for Seniors

When: Wednesdays at 9:30 AM
Where: The Whitehill Centre, Crowborough

A class specially designed for older adults in their 60s, 70s, and 80s. This gentle Hatha yoga session focuses on mindful movement, helping you stay fit and healthy as you age.

• Explore gentle movements that enhance mobility, balance, and overall well-being.
• Learn to integrate mindful practices into daily life for sustained health and vitality.

Pricing:

• Drop-in session: £13.00
• Monthly block: £11.50 per class

Join us to move with care, connect with your body, and nurture your health.

Vinyasa Yoga

When: Wednesdays at 6:00 PM
Where: The Whitehill Centre, Crowborough

Flow through this dynamic yoga class set to music, designed to energize and strengthen both body and mind. A certain level of fitness is advisable for this class.

• Experience creative sequences that link breath with movement.
• Build strength, flexibility, and balance in a lively, supportive environment.

Pricing:

• Drop-in: £13.00 per session
• Monthly block: £11.50 per class

Join us to move with intention, rhythm, and energy.